Healthy Snack Ideas and Recipes for Kids After School
Looking for some awesome snack ideas to keep your kids fueled and […]
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Understanding Micronutrient
Macronutrients and micronutrients make up all of the nutrients in our diet. Macronutrients include carbohydrates, fat, and protein, and micronutrients refer to vitamins and minerals.
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Ingredients
Sweet potatoes provide potassium, vitamin C, fibre, and beta-carotene—an antioxidant that prevents certain types of cancer and mops up free radicals.
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